Trail runner on track: Jim Walmsley’s Olympic Qualifying workout

January 16th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Western States 100-mile course record-holder heads to Houston this weekend for the half-marathon


From half to full: how to run your first marathon in 2019

January 15th, 2019 by Anne Francis | Posted in Training | No Comments »

Toronto chiropractor, marathoner and coach Brittany Moran offers some guidance on moving up from the half to the full in 2019


Sugar content could take orange juice off the Canada Food Guide

January 13th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Orange juice may be cut out of Canada’s food guide. Find out where else sugar is lurking in your diet


How the talk test can help you evaluate your training

January 11th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Ever been unable to speak after a workout? It probably means you’re working hard


Recovery snacks: collagen vs. protein powder

January 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Collagen powder is a trendy food, but how does it stack up against protein powder?


Healthy foods you shouldn’t eat before you run

January 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A list of foods that are great for you, just not an hour out from a run


TRX exercises for runners

January 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The strength training method that can take your running to the next level


Salad-making robots are going to change how you eat on the go

January 3rd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Looking to eat healthier while traveling? Meet Sally the salad making robot


How to avoid injury as a masters athlete

January 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Ways to avoid injury and keep running fast as a masters athlete


Foil-packet dinners: the food trend runners will love in 2019

January 2nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Foil-packet meals are a great idea for those looking for a healthy pre-packaged meal option


How your new year’s running goals double as resolutions

January 2nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Have you set your 2019 running goals? Congratulations, you’ve also made new year’s resolutions


Allie Kieffer and Brad Hudson on the coach-athlete relationship

December 29th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Allie Kieffer on her nutrition, her background and her relationship with coach Brad Hudson on her new YouTube channel