5 signs you’re becoming a better runner

March 22nd, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Other than your personal bests improving


When you should call it quits on race day

March 19th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to tell if lining up for a race is a bad idea


Rob Watson’s advice on the Boston Marathon

March 1st, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

We are officially inside 50 days until the 2019 Boston Marathon. In this episode we talk with one of Canada’s fastest marathoners and coaches about how to make the most of your spring race […]


Sarah Sellers on how to juggle marathon training with work

February 28th, 2019 by Anne Francis | Posted in Training | No Comments »

Last year’s surprise second-place finisher at Boston, a nurse-anaesthetist working 10-hour shifts, knows a thing or two about training while working a demanding job


Protected: How to post-race party at the Blue Nose Marathon

February 26th, 2019 by Madeleine Kelly | Posted in ACXC2017, Features | Enter your password to view comments.

There is no excerpt because this is a protected post.


Is cauliflower a sufficient source of carbohydrate for runners?

February 26th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Cauliflower has become a rice, pizza crust and even oatmeal substitute, but is it a sufficient carbohydrate source for runners?


Why “training hard” is a misnomer

February 25th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Sometimes training hard means taking it really easy


It’s only 50 days to the 2019 Boston Marathon

February 25th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Will you be ready?


Easier workouts can make you faster

February 22nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How your easy days add up to make you a better runner


Keep your training on track and go indoors this winter

February 19th, 2019 by Anne Francis | Posted in Training | No Comments »

Ice and snow got you down? Hate the treadmill? Time to find an indoor track


When you should keep running on tired legs

February 14th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

During a marathon build running a little fatigued is expected, and at times, encouraged


Pro marathoners to follow on Strava for training inspiration

February 12th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

If you’re into looking at other runners’ training, look no further than these Strava profiles