The emotional stages of early-morning running

July 22nd, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

The stages of your really early morning run


What Reid Coolsaet eats in a day

July 22nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What one of Canada’s fastest ever marathoners eats to stay fit and healthy


The best Canadian cities for running

July 22nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Some of the best Canadian spots to log mileage


8 signs you ran in extremely hot weather

July 19th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

As most of Canada enters a heatwave, here are eight signs your run was insanely hot and helpful tips to recover from it


Worst advice for marathon training

July 19th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Pro tips that aren’t so pro


What Malindi Elmore eats in a day

July 16th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What does this mom-of-two national champion eat to stay healthy and fast?


Is it inconsiderate to run on the road?

July 16th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Unlike cyclists, runners are allowed on the sidewalk, but here’s why lots still opt for the road


Top 8 runner misconceptions

July 12th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

We’re setting the record straight


Why your food cravings aren’t necessarily a bad thing

July 12th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Sometimes it’s important for runners to indulge their cravings


The Shakeout Podcast: Jen Sygo’s hot tips for fuelling on summer runs

July 10th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Summer is officially upon us, and so is the start of training for the fall race season. This time of year, the heat and humidity can feel oppressive, particularly as our mileage starts to […]


The easiest way to become a faster runner

July 9th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The five-minute addition to your run that will seriously change your speed game


How to stay injury-free during marathon training

July 8th, 2019 by Anne Francis | Posted in Training | No Comments »

According to gait analyst and strength coach Malc Kent of Calgary, injury prevention is the key to successful marathon training. Here’s how to achieve it