Why runners get hamstring injuries and how to fix them

September 10th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The best practices for dealing with a hamstring injury


Do you need your cellphone to go on a run?

September 10th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

The running community is torn on the topic


Why you should re-introduce gluten to your diet

September 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Unless you’re diagnosed with a sensitivity or allergy, products containing gluten can be great dietary staples for runners


The easiest way to prevent a big injury

September 8th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

As the miles build up, so does the fatigue. Here’s the easiest way to make it to the start line healthy


Should I run or race my first marathon?

September 6th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The difference between running and racing your first 42.2K and which is right for you


What you can learn from Kilian Jornet’s 2019 training log

September 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Jornet’s training plan has helpful insights for every kind of runner


Collagen water: the latest recovery trend

August 27th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Is collagen water worth all of the hype?


7 lessons every new runner learns

August 26th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

There’s more to running than meets the eye


How to clean your running shoes

August 25th, 2019 by Madeleine Kelly | Posted in Running Gear | No Comments »

How to get your well-loved shoes looking good as new


The 9 ideal foods to eat before your marathon

August 25th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Foods to fuel your upcoming race


Obama’s summer playlist should also be your running playlist

August 25th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Jam out to Obama’s favourite summer tunes on your Sunday long run


What Mo Farah eats in a day

August 20th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Here’s how one of the most successful runners in the world fuels his workouts