Even after 1,000 marathons, running isn’t bad for your knees

January 17th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

A new study finds marathoners’ knees free of osteoarthritis


4 reasons you’re not running a PB

January 14th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

The lesser known symptoms of the (seemingly) impossible personal best


Marathon training may reverse heart aging, study shows

January 8th, 2020 by Anne Francis | Posted in Training | No Comments »

Good news for first-time marathoners: training could benefit your heart health, even at very conservative levels


4 healthy ways to use holiday leftovers

December 27th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Practical and healthy ways that runners can use up their leftovers


The killer hill workout you need in your training program

December 15th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

A hill workout you can do nearly anywhere to make you faster, stronger and more efficient


Tips to heal your running injury as quickly as possible

December 13th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to get back on the roads, trails or track ASAP


8 hidden Strava features for runners

December 12th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Ways to up your Strava game


A week of off-season training with Trevor Hofbauer

December 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How the Canadian champion transitions from goal race to a new season


Should you run on an empty stomach?

November 26th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What and when to eat before your morning miles


4 lesser known but extremely common running injuries

November 17th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Running injuries that are common but less discussed


5 tips for returning from injury

October 29th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to navigate returning to the roads, track or trails after an injury


Running gait characteristics that are associated with injury

October 4th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

If you’re dealing with an injury, here are some gait characteristics that could be contributing