Melanie Myrand aiming for Olympic standard this weekend in Waterloo

This weekend, the Fast is Fun Marathon in Waterloo will see a stellar Canadian field

Are your carbon-plated shoes making you weaker?

A closer look at the physiological effects of the latest trend in running shoes

Why high mileage can cause a performance decrease in some runners

For some, an increase in mileage won’t make them any better, and it could actually make them worse