Tag: marathon training
Why runners get hamstring injuries and how to fix them
September 10th, 2019 by Madeleine Kelly | Posted in Training | No Comments »
The best practices for dealing with a hamstring injury
Do you need your cellphone to go on a run?
September 10th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »
The running community is torn on the topic
Why you should re-introduce gluten to your diet
September 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »
Unless you’re diagnosed with a sensitivity or allergy, products containing gluten can be great dietary staples for runners
The easiest way to prevent a big injury
September 8th, 2019 by Madeleine Kelly | Posted in Training | No Comments »
As the miles build up, so does the fatigue. Here’s the easiest way to make it to the start line healthy
Should I run or race my first marathon?
September 6th, 2019 by Madeleine Kelly | Posted in Training | No Comments »
The difference between running and racing your first 42.2K and which is right for you
What you can learn from Kilian Jornet’s 2019 training log
September 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »
Jornet’s training plan has helpful insights for every kind of runner
Collagen water: the latest recovery trend
August 27th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »
Is collagen water worth all of the hype?
7 lessons every new runner learns
August 26th, 2019 by Madeleine Kelly | Posted in Training | No Comments »
There’s more to running than meets the eye
How to clean your running shoes
August 25th, 2019 by Madeleine Kelly | Posted in Running Gear | No Comments »
How to get your well-loved shoes looking good as new
The 9 ideal foods to eat before your marathon
August 25th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »
Foods to fuel your upcoming race
Obama’s summer playlist should also be your running playlist
August 25th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »
Jam out to Obama’s favourite summer tunes on your Sunday long run
What Mo Farah eats in a day
August 20th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »
Here’s how one of the most successful runners in the world fuels his workouts
