Why you should aim for a negative split in the marathon

It takes practice and patience, but planning to run the second half of the race slightly faster than the first will usually lead to a better experience overall

Five things you wish you had known before your first race

Don’t forget these five unwritten race-day rules

WATCH: Elite runner leading Hamburg Marathon fumbles bottle, goes back to get it

Abraham Kiptoo of Kenya makes a split-second decision to go back and retrieve his water bottle after dropping it mid-race