Tag: marathon training
After weeks and months of dedicated training and with race day just around the corner, it’s nice to know whether your race goal is within reach
We spoke to VFAC head coach John Hill who recommends this tough two by 5K tempo session on a challenging course
Just three months ago, Lindsay set a goal to try to run a qualifying time to get to the Boston Marathon before having her first child. Days after her race, she reflects on what happened
Days before she tries for her BQ, this runner is working on the mental aspect
Lee McCarron of the Halifax Road Hammers offers some useful tips and practical suggestions for getting the most from your marathon preparations
“In spite of Ironman athletes’ superior training time and total or weekly training load… the preparation of a 42K showed to be harder” says Spanish scientists after completing comprehensive research
Everyone has dealt with an injury scare. This is what happened when one runner got hit with a sneaky shin pain as she trains for her big BQ.