7 signs you’re getting serious about training

February 6th, 2020 by Madeleine Kelly | Posted in The Scene | No Comments »

How you know the heavy miles have set in


The case for eliminating junk miles

February 6th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Why Reid Coolsaet’s training doesn’t include junk miles


How to get faster in four minutes

February 4th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Workout ideas for the speed-curious marathoner


Strength training exercises to improve running efficiency

January 31st, 2020 by Madeleine Kelly | Posted in Features, Training | No Comments »

Dylan Wykes, Jess O’Connell and Brittany Moran’s no fuss exercises to improve running efficiency


5 nutrition tips that the pros swear by

January 30th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Best nutrition practices brought to you by the pros


5 signs you’re overtraining

January 28th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Is training just not going the way you want it to? Here are some signs that it’s time to pull back the workload


What Natasha Wodak eats in a day

January 21st, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How Natasha Wodak fuels her Canadian records


Unpopular opinions runners will wholeheartedly disagree with

January 21st, 2020 by Madeleine Kelly | Posted in The Scene | No Comments »

We’ll agree to disagree


A look inside Malindi Elmore’s five-month marathon build

January 20th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

An insight into how Elmore ran a 2:24:50 marathon in her second crack at the distance


Even after 1,000 marathons, running isn’t bad for your knees

January 17th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

A new study finds marathoners’ knees free of osteoarthritis


4 reasons you’re not running a PB

January 14th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

The lesser known symptoms of the (seemingly) impossible personal best


Marathon training may reverse heart aging, study shows

January 8th, 2020 by Anne Francis | Posted in Training | No Comments »

Good news for first-time marathoners: training could benefit your heart health, even at very conservative levels