Keeley Milne September 28, 2023
Regular runners and professionals alike are getting faster and performing at high levels for longer
Brittany Hambleton July 19, 2021
Distance running is great for your slow-twitch fibres, but if you want to maintain your fast-twitch fibres you need to hit the gym
Brittany Hambleton March 4, 2021
A recent study found that with a high level of motivation, runners can slow age-related speed decline down to as little as five to seven per cent per decade