10 must-do strength exercises for masters runners

April 7th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

A strength program is key to staying healthy through a long running career. Here are 10 exercises to keep you moving well


The Shakeout Podcast: Lessons in Ageing

October 9th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Masters women defy age and gender norms