Hamilton’s most exclusive and difficult track race

December 1st, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The backwards bear crawl is an unconventional yet exclusive and shockingly difficult track race that’s going down this Thursday in Hamilton

Lionel Sanders finishes runner-up at 2017 Ironman World Championship

October 15th, 2017 by Tim Huebsch | Posted in The Scene | No Comments »

The Canadian and former varsity distance runner was in the hunt for the Ironman World Championship title in the closing stages of the Hawaii triathlon

McMaster’s Marauder Bayfront Cross-Country Open in photos

October 13th, 2017 by Tim Huebsch | Posted in U Sports Cross-Country | No Comments »

What you need to know (and what you may have missed) from Hamilton’s Marauder Bayfront Open, a cross-country meet put on by McMaster University

VIDEO: Blair Morgan goes after worlds standard in debut marathon

May 9th, 2017 by Tim Huebsch | Posted in Running videos | No Comments »

Canadian first-time marathoner Blair Morgan chats after making his debut at the Prague Marathon on Sunday in the Czech Republic.

“Frustrating development” as McMaster makes indoor track team changes

January 27th, 2017 by Tim Huebsch | Posted in Uncategorized | 1 Comment »

McMaster University, based out of Hamilton, has made changes to its funding structure for the indoor track team.

Victoria Coates says her athlete development was hindered by sport’s gender inequality

September 12th, 2016 by Tim Huebsch | Posted in The Scene | No Comments »

Victoria Coates speaks out about how discrepancy in race distances between university men and women hindered her development (photo: Maxine Gravina).

What do university coaches look for when recruiting?

June 8th, 2015 by Caela Fenton | Posted in CR Explains | No Comments »

We talked to representatives from some of the top programs in Canada about what they look for in a young athlete. Some of their answers may surprise you. The Ontario high school track and […]

Canadian study shows benefits of music on interval training

October 22nd, 2014 by Scott Leitch | Posted in Health & Nutrition, Training | No Comments »

Music may be great for boosting not just your mileage runs, but also your intensity during interval training. There has been plenty of research done on how music affects exercise, but most of that has […]