Fall races in Canada: Best post-race food

August 21st, 2015 by Sinead Mulhern | Posted in Runs & Races | No Comments »

Fall is going to be upon us soon and runners enjoying the nice outdoors in summertime will soon have fall goal races on the brain. Not sure which race to sign up for? We’re […]

Non running-specific items that all runners need

May 30th, 2015 by Sinead Mulhern | Posted in Running Gear | No Comments »

We are always bringing you the best of the best in terms of your running shoes, backpacks, gear and nutrition. When it comes to gear you need while running, we’ve got you covered. But the […]

It’s not just what to eat, but when to eat

January 26th, 2015 by Scott Leitch | Posted in Health & Nutrition, Running for Weight Loss | 1 Comment »

Researchers are finding more and more that they don’t know as much about metabolism and losing weight as their thought they did. Most recently? When to eat. A few studies, the most recent published […]