Fall races in Canada: Best post-race food

Fall is going to be upon us soon and runners enjoying the nice outdoors in summertime will soon have fall […]

Non running-specific items that all runners need

We are always bringing you the best of the best in terms of your running shoes, backpacks, gear and nutrition. When […]

It’s not just what to eat, but when to eat

Researchers are finding more and more that they don’t know as much about metabolism and losing weight as their thought […]