Meditation may help masters keep up winter workouts

November 14th, 2018 by Anne Francis | Posted in Training | No Comments »

A new study finds that meditation is as useful as structured exercise for maintaining the fitness habit into the winter

Six mental tricks to keep you on top of your game

February 8th, 2017 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Running Training Plans, Training | No Comments »

There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.

Recognizing the universality of running

November 17th, 2016 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

While observing runners recently, Tara came to realize how the lifestyle appeals to all regardless of race, gender, sexuality, beliefs or location.

Find focus with mindfulness meditation

July 2nd, 2015 by City Yogis | Posted in City Yogis | 1 Comment »

We all run for different reasons. Running can be extremely therapeutic, helping people to de-stress or separate from the busy thoughts of the day. Running can be a great way to practice meditation during […]

10 things to think about while running

February 22nd, 2015 by Sinead Mulhern | Posted in Training | No Comments »

Your running time can be used in several different ways. You can run to meditate, run to eat your favourite foods or to mentally prepare for race day. Before you head out for a […]

How do I meditate when I run?

February 8th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | 1 Comment »

Q: I’ve heard that running can be meditative. Are running and meditation the same thing?  A: Not all running is meditative. If you’re running with music or if you’re socializing while you run, you’re not […]