A new study finds that meditation is as useful as structured exercise for maintaining the fitness habit into the winter
There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.
We all run for different reasons. Running can be extremely therapeutic, helping people to de-stress or separate from the busy thoughts of the day. Running can be a great way to practice meditation during […]
Q: I’ve heard that running can be meditative. Are running and meditation the same thing? A: Not all running is meditative. If you’re running with music or if you’re socializing while you run, you’re not […]