Meditation may help masters keep up winter workouts

A new study finds that meditation is as useful as structured exercise for maintaining the fitness habit into the winter

Six mental tricks to keep you on top of your game

There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.

Recognizing the universality of running

While observing runners recently, Tara came to realize how the lifestyle appeals to all regardless of race, gender, sexuality, beliefs or location.