Ben Snider-McGrath March 17, 2023
A recent survey found that a large majority of ultrarunners and trail runners are in the sport for mental gains
Brittany Hambleton April 6, 2022
Author and elite running coach Jason Karp explains in his recent TEDx Talk why running is such a powerful tool to improve our minds
Brittany Hambleton March 21, 2022
Research shows that physical activity is an effective strategy to promote cognitive regeneration after a mentally-exhausting day