Keeley Milne January 21, 2024
A new study demonstrates that exercise may help you improve fine motor skills, used in professions as diverse as gaming and surgery
Ben Snider-McGrath March 17, 2023
A recent survey found that a large majority of ultrarunners and trail runners are in the sport for mental gains
Brittany Hambleton April 6, 2022
Author and elite running coach Jason Karp explains in his recent TEDx Talk why running is such a powerful tool to improve our minds