mental game

How to train your mind like an elite athlete

Sports psychologists identified 11 mental skills of elite athletes. You can have them too

By Brittany Hambleton

Runners: use yoga and meditation to improve your mental game

By Brittany Hambleton

Olympic medallist Paul Chelimo says 5,000m “is all in the mind”

By Ben Snider-McGrath

Focus on these four running goals to boost confidence and have way more fun

By Keeley Milne