Brittany Hambleton January 30, 2022
New research shows that improving your cardiorespiratory fitness through more challenging exercise benefits your mental health
Annie Gélinas October 10, 2021
None of us would dispute that running makes us happy. But it’s also clear that it’s not a panacea
Brittany Hambleton October 3, 2021
Ultratrail runner and psychotherapist Cassie Smith explains how the combination of running and nature can boost your mood