Study: do hard workouts improve your mental health?

New research shows that improving your cardiorespiratory fitness through more challenging exercise benefits your mental health

State of Mind: Running and Mental Health

None of us would dispute that running makes us happy. But it’s also clear that it’s not a panacea

How trails can help you unlock the mental health benefits of running

Ultratrail runner and psychotherapist Cassie Smith explains how the combination of running and nature can boost your mood