State of Mind: Running and Mental Health

None of us would dispute that running makes us happy. But it’s also clear that it’s not a panacea

How trails can help you unlock the mental health benefits of running

Ultratrail runner and psychotherapist Cassie Smith explains how the combination of running and nature can boost your mood

Lululemon’s Global Well-Being Report yields troubling results

According to the report, our global well-being is pretty low, but running can help change that