Brittany Hambleton January 30, 2022
New research shows that improving your cardiorespiratory fitness through more challenging exercise benefits your mental health
Annie GĂ©linas October 10, 2021
None of us would dispute that running makes us happy. But it’s also clear that it’s not a panacea
Brittany Hambleton October 3, 2021
Ultratrail runner and psychotherapist Cassie Smith explains how the combination of running and nature can boost your mood