Tag: mental health
January 30th was Bell Let’s Talk Day. This week on the show we connect with sports psychology consultant Dr. Penny Werthner to explore the link between running and mental health. We talk about stigma, […]
Josh Kozelj is an accomplished varsity runner who manages his depression through counselling and creative writing. He wants others who are suffering to know they are not alone
The LL24H running-in-darkness challenge was designed to raise awareness and funds for mental health in military personnel and first responders
Some of the most accomplished athletes in the world are not strangers to depression. Their openness and advocacy on the subject go a long way towards reducing the stigma around mental illness
Stella’s Place’s relationship with Lululemon highlights running and mental health
This free 5K run is not actually about the run at all.
When she got to the bottom of her panic attacks, it was a cue that she was suffering from ADHD. Two years later, she reveals the tactic that helped
We know we’re supposed to sleep for eight hours a night but what do our habits actually look like?
Through his own experience emerging from the depths of despair, he’s now bringing hope to communities in northern Saskatchewan facing high rates of suicide and mental health challenges among their youth
For some, it’s not race day that causes anxiety, it’s body image issues. If you suffer from this common problem, here’s what to do about it.
Kate Fagan’s book about the struggles of student-athlete Madison Holleran is a must-read running book