ASICS launches #DeskBreak campaign on World Mental Health Day

Continuous desk work can be detrimental to your mental health, but taking a 15-minute movement break can reverse those effects

Post-race blues: how to fight back

Bouncing back emotionally after a race can be challenging; here are some tips to help you deal with that let-down feeling

How running cured my anxiety

Anxious thought: did I over-share? No–it’s Mental Health Awareness Week