How much does your mind really affect your physical performance?

New research shows a fairly unclear picture of exactly how much your mental game affects your physical performance

Acceptance and commitment therapy: mental flexibility training for runners

What’s more important for runners — mental flexibility or mental toughness?

Neurofeedback training: the link between mental health, the central nervous system and running performance

Mental health is top of mind for most of us these days. The pandemic has increased isolation, depression and anxiety. At […]