What this 62-year-old plank world record-holder can teach you about physical limits

February 25th, 2020 by Ben Snider-McGrath | Posted in The Scene | No Comments »

George Hood set a new plank world record at a mind-boggling eight hours, 15 minutes and 15 seconds

Marathon mantras with Rachel Cliff

March 22nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to prep your brain for race day

How to manage race-day anxiety with Gabriela Stafford

February 1st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Even Canadian record holders get anxious on race day. Here are some tips and tricks to manage your race-day nerves

Should you train by time or distance?

April 6th, 2018 by Dan Way | Posted in Beginners, CR Explains, Training | No Comments »

What’s the difference between running one kilometre repeats in five minutes and running five minute repeats and covering one kilometre?