mental training tips

How can a marathoner make the leap into ultrarunning?

Molly Seidel’s new coach addresses the difficulties many runners face with the move up in distance

By Canadian Running

What does “trust your training” really mean?

By Keeley Milne

Are you being lazy or do you need an extra rest day?

By Keeley Milne

How to train your mental muscle

By Marley Dickinson