Eight mental tricks to get you through tough training

September 7th, 2018 by Dan Way | Posted in Training | 1 Comment »

Because the little things you do can make a big difference

How two words played a powerful role in getting me to the Olympic Games

March 14th, 2017 by Canadian Running | Posted in Blogs | No Comments »

Everyone has their own pre-race strategy. Here, Olympian Andrea Seccafien explains why she spends time writing before her workouts and races.

Umm… what’s a vision board and why is it the next most powerful running tool?

February 22nd, 2017 by Susan Farrelly | Posted in 12 races in 12 months, Blogs | No Comments »

There’s perhaps no better way to focus on your goals than by literally laying them out before your eyes.

Six mental tricks to keep you on top of your game

February 8th, 2017 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Running Training Plans, Training | No Comments »

There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.

Running aware: Keeping the body and mind in sync

March 9th, 2016 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

Keeping the mind and the body in sync is essential. Recently, one moment in training tested Tara’s ability to keep calm and patient while she listened to a signal her body was giving her. […]

Phrases and terms to cut from every runner’s vocabulary

October 4th, 2015 by Sinead Mulhern | Posted in Uncategorized | No Comments »

If you’re a runner, chances are you’d be better off if you never said any of these terms or phrases ever again. We’re pretty sure of it. “Slow.” Usually when runners use the word […]