Tag: mental tricks
Because the little things you do can make a big difference
Everyone has their own pre-race strategy. Here, Olympian Andrea Seccafien explains why she spends time writing before her workouts and races.
There’s perhaps no better way to focus on your goals than by literally laying them out before your eyes.
There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.
Keeping the mind and the body in sync is essential. Recently, one moment in training tested Tara’s ability to keep calm and patient while she listened to a signal her body was giving her. […]
October 4th, 2015 by Sinead Mulhern | Posted in Uncategorized | No Comments »
If you’re a runner, chances are you’d be better off if you never said any of these terms or phrases ever again. We’re pretty sure of it. “Slow.” Usually when runners use the word […]