The Rundown: Track star turned pro cyclist Mike Woods shares lessons from multiple athletic careers and laments the decline of ‘chaos’ in track and field

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

3 running workouts that made Mike Woods more nervous than any bike race

Woods recounts the three most fear-inducing workouts from his time at Michigan

Mike Woods becomes first person to run sub-4 mile and finish the Tour de France

Mike Woods made history on Sunday becoming the first person to both