Weekly Workout: Classic mile repeats can reap rewards for every race distance

This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.

Fine-tune your summer speed with this intense interval workout

Vancouver’s Kevin Friesen reached the podium at a national championship for the first time at the Ottawa 10K. Here he shares his blistering pre-race workout.

All mile repeats