Tim Huebsch December 2, 2017
Paul Robinson, in freezing conditions and on ice, covers a point-to-point mile in 4:17 in late November
Dan Way April 5, 2017
This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.
Tim Huebsch February 12, 2017
Charles Philibert-Thiboutot is the only Quebec athlete to have broken the 4:00 barrier in the indoor mile following his Millrose Games performance.