mile

This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.

Charles Philibert-Thiboutot is the only Quebec athlete to have broken the 4:00 barrier in the indoor mile following his Millrose Games performance.

The elimination mile at the first Nitro Athletics competition in Australia was one of the must-watch races of the event that aims to “revolutionize track and field.”