Training tips: Add more mileage to improve performance

Those training for a full or half marathon know the value and importance of mileage. To be successful at longer […]

How much should you run? A beginner’s guide to appropriate mileage

Knowing exactly how much to run is something that all runners, beginners and veterans alike ponder. Depending on your past experiences, your […]

Runner creates a simple and free way to help hit your 2017 training goals

Looking for a simple way to track your 2017 training progress? One runner has created a free spreadsheet that acts as a useful running log.