Meditation may help masters keep up winter workouts

November 14th, 2018 by Anne Francis | Posted in Training | No Comments »

A new study finds that meditation is as useful as structured exercise for maintaining the fitness habit into the winter


The Mindful Runner

March 10th, 2015 by City Yogis | Posted in City Yogis | 2 Comments »

Runners push themselves. We test our limits by pushing our bodies and our minds to move out of their comfort zones. You may be familiar with mindfulness meditation, a practice of being present and […]