10 runners to follow on Instagram for International Women’s Day

March 8th, 2018 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

In honour of the incredible women who are challenging the rules, pushing their limits and demonstrating excellence, here is my list of the top-10 female runners you should be following on Instagram for International Women’s Day 2018


Final challenge of 2017? Running my entire local trail system

December 29th, 2017 by Jessica Kuepfer | Posted in MissAdventures, Trail Running | No Comments »

Runs like this are why I choose this lifestyle in the first place


The case for carving out an off season

October 31st, 2017 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Thinking about taking an off-season? Here’s the case for why that’s probably a good idea:


My Summer Run Car Kit Essentials

August 14th, 2017 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

What to pack with you just in case you get the opportunity to run while on the road, and one item you probably bring, but shouldn’t


Saying goodbye through running

February 8th, 2017 by Jessica Kuepfer | Posted in Blogs, MissAdventures | No Comments »

What happens when we have to say goodbye to a loved one? Jessica explores this topic through the lens of a seasoned runner.


What I Tried: Running a Race and Attending a Wedding in the Same Day

September 26th, 2016 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

In years past, Jessica has had to cancel goal races in favour of going to a wedding. This year though, she decided not to sacrifice either and managed to race before the wedding… twice.


What I Tried: Racing Two Weekends in a Row

August 23rd, 2016 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

When it comes to racing, oftentimes, we feel like we have to whittle down our options so as not to crowd the calendar. Recently though, Jessica was torn between two races. In the end, she decided to make both work.


What I Tried This Week: Running Through Pain

March 7th, 2016 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Jessica Kuepfer has been running since 2010. Since then she has dealt with two stress fractures but has come to learn that not every pain requires her to take time off.  I ran on the varsity […]


What I Tried This Week: Training With a Coach

February 22nd, 2016 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Jessica Kuepfer was an injury-prone runner who felt she wasn’t reaching her true potential as an athlete. She hired a coach and just celebrated her first 12-month cycle without a single injury. She explores what training […]


What I Tried This Week: My First Beer Mile

January 14th, 2016 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

The beer mile has been a hot topic these days and it piqued my interest. The idea of adding an extra obstacle to the mile race (which already is difficult enough in its own right) […]


What I Tried This Week: Healing Through Physio

December 14th, 2015 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Jessica Kuepfer was hit by a car in early fall. It put an end to her formal training for a number of months. In the final blog of the series, she tells us the […]


What I Tried This Week: Cross Training to Recover

December 9th, 2015 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Jessica Kuepfer was hit by a car in early fall. It put an end to her formal training for a number of months. She tells us the steps she took to get back to […]