10 runners to follow on Instagram for International Women’s Day

In honour of the incredible women who are challenging the rules, pushing their limits and demonstrating excellence, here is my list of the top-10 female runners you should be following on Instagram for International Women’s Day 2018

Final challenge of 2017? Running my entire local trail system

Runs like this are why I choose this lifestyle in the first place

The case for carving out an off season

Thinking about taking an off-season? Here’s the case for why that’s probably a good idea:

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