Pan Am Games: July 22 morning session

The second morning on the track at the Pan Am Games was less exiting than the kickoff a day earlier, […]

Morning rituals for the non-morning runner

Not everyone is a morning runner. If you’re one of those people who sets the alarm clock early but just […]

Karen Stintz: running for more than just mayor

Usually on Monday mornings my four-legged friend, Oscar, and I head out for our 5K run through the ravine. This […]