Strava launches four-week multi-sport Escape Plan challenge

August 19th, 2019 by Anne Francis | Posted in The Scene | No Comments »

Strava’s new Escape Plan challenge, designed to help users make physical activity a daily habit, supports 32 different sports


Marathon training in summer: just not feeling it?

July 23rd, 2019 by Anne Francis | Posted in Training | No Comments »

Some tips for staying motivated when you know you have to train, but you’re just not feeling it


Mantras for trail running toughness

November 19th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Use one of these motivating mantras to help get you through your next workout or race


Making a mantra that works

September 12th, 2018 by Anne Francis | Posted in Expert Tips, Racing, Training | No Comments »

A mantra, formulated in advance of a long race, can be just the thing that keeps you going


Recommit to running just in time for fall

September 5th, 2018 by Dan Way | Posted in Beginners, Training | No Comments »

Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.


Five reasons to love the summer running season

August 8th, 2018 by Dan Way | Posted in Beginners | No Comments »

It’s hot and humid and the cottage is calling your name, but summer running can be one of the best seasons to get active


Training tips: Time to set some goals

April 3rd, 2018 by Dan Way | Posted in Beginners, Running Training Plans, Training | No Comments »

With the spring training season upon us, it’s time to set and commit to some running-specific training goals to ensure you’re on the path to success.


Three years ago, I started this blog. Here’s what the journey has taught me

January 23rd, 2018 by Tara Campbell | Posted in Gotta Run!, Training | No Comments »

The path towards meeting your running goals never stays the same. One writer reflects on the changes she’s seen in her three-year journey this far


Readers share heart-warming top running moments of 2017

December 14th, 2017 by Sinead Mulhern | Posted in The Scene | 1 Comment »

As the year comes to a close, readers share their best running moments of 2017


Canadian parents say it like it is: Just shake the guilt already

November 20th, 2017 by Sinead Mulhern | Posted in Uncategorized | No Comments »

If your running has been feeling like you’re stealing precious moments from family time, learn how to scrap the guilt.



These seven cold weather running tips will make you layer up and get on it already

November 15th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

These are not your generic run-of-the-mill winter running tips