Mantras for trail running toughness

November 19th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Use one of these motivating mantras to help get you through your next workout or race

Making a mantra that works

September 12th, 2018 by Anne Francis | Posted in Expert Tips, Racing, Training | No Comments »

A mantra, formulated in advance of a long race, can be just the thing that keeps you going

Recommit to running just in time for fall

September 5th, 2018 by Dan Way | Posted in Beginners, Training | No Comments »

Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.

Five reasons to love the summer running season

August 8th, 2018 by Dan Way | Posted in Beginners | No Comments »

It’s hot and humid and the cottage is calling your name, but summer running can be one of the best seasons to get active

Training tips: Time to set some goals

April 3rd, 2018 by Dan Way | Posted in Beginners, Running Training Plans, Training | No Comments »

With the spring training season upon us, it’s time to set and commit to some running-specific training goals to ensure you’re on the path to success.

Three years ago, I started this blog. Here’s what the journey has taught me

January 23rd, 2018 by Tara Campbell | Posted in Gotta Run!, Training | No Comments »

The path towards meeting your running goals never stays the same. One writer reflects on the changes she’s seen in her three-year journey this far

Readers share heart-warming top running moments of 2017

December 14th, 2017 by Sinead Mulhern | Posted in The Scene | 1 Comment »

As the year comes to a close, readers share their best running moments of 2017

Canadian parents say it like it is: Just shake the guilt already

November 20th, 2017 by Sinead Mulhern | Posted in Uncategorized | No Comments »

If your running has been feeling like you’re stealing precious moments from family time, learn how to scrap the guilt.

These seven cold weather running tips will make you layer up and get on it already

November 15th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

These are not your generic run-of-the-mill winter running tips

Five pump-up songs one body positive personal trainer recommends for your ears

November 9th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

Sometimes, our inner DJ gets a little worn out. When that’s happens, consider Louise Green’s workout playlist to revamp your run

Six fixes for when the will to run wanes… or completely disappears

November 8th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

We all have those moments when the desire to run completely disappears