Freshly baked post-run snack: Blueberry oat muffins

In the middle of the week, nothing beats an evening of baking for a fresh and healthy snack to enjoy after the run.

Recipe: Carrot raisin muffins for runners on the go

In leafing through Shalane Flanagan’s cook book, Run Fast, Eat Slow, Tara decided to sample some muffins for a pre-run snack.

Recipe: Sweet potato muffins

It may be the later stages of fall right now, but that’s not stopping food blogger Kim Doerksen from using classic fall flavours in her creations. Modify the amount of sugar in this one, as it’s a great go-to for fall snacking.