How sore should you be after a run?

We talked to a sports scientist to learn how much is too much post-run muscle soreness

Feeling post-race pain? DOMS may be to blame

Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.

The actor side of Rob Watson you’ve never seen before is in new Lakota TV ad

Rob Watson, one of Canada’s top marathon runners, shows off his acting skills in the latest Lakota herbal medicine commercial.