Keeley Milne August 2, 2023
We talked to a sports scientist to learn how much is too much post-run muscle soreness
Dan Way May 8, 2017
Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.
Tim Huebsch October 18, 2016
Rob Watson, one of Canada’s top marathon runners, shows off his acting skills in the latest Lakota herbal medicine commercial.