Dan Way May 8, 2017
Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.
Tim Huebsch October 18, 2016
Rob Watson, one of Canada’s top marathon runners, shows off his acting skills in the latest Lakota herbal medicine commercial.
Dan Way July 19, 2016
Hard workouts, grueling long runs, hill repeats. All of these are likely to take a toll on your body and result in muscle pain and soreness. But your attitude about muscle pain could actually be making it feel worse.