Feeling post-race pain? DOMS may be to blame

May 8th, 2017 by Dan Way | Posted in Running Injuries | No Comments »

Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.


The actor side of Rob Watson you’ve never seen before is in new Lakota TV ad

October 18th, 2016 by Tim Huebsch | Posted in Running videos, The Scene | No Comments »

Rob Watson, one of Canada’s top marathon runners, shows off his acting skills in the latest Lakota herbal medicine commercial.


Your perception of pain might be making your muscles hurt more

July 19th, 2016 by Dan Way | Posted in Running Injuries, Science, Training | No Comments »

Hard workouts, grueling long runs, hill repeats. All of these are likely to take a toll on your body and result in muscle pain and soreness. But your attitude about muscle pain could actually be making it feel worse.