Why runners shouldn’t take ibuprofen routinely

June 18th, 2019 by Anne Francis | Posted in Training | No Comments »

If you have inflammation, shouldn’t you take anti-inflammatories? No, and here’s why

Foam rolling: what’s the verdict?

April 24th, 2019 by Anne Francis | Posted in Training | No Comments »

Does foam rolling actually work? It depends on what you mean by ‘work’

2XU tights: compression, comfort, fit and style

September 30th, 2018 by Anne Francis | Posted in Running Gear | No Comments »

Though the research on compression has been unpersuasive in the past, 2XU now claims results superior to those of numerous other brands