If you’re a runner, you’re probably making these two mistakes with your protein intake

We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…

Leg muscle plays expert game of hide and seek, researchers finally spot it

Researchers discovered a new muscle in a the quadriceps… could quintriceps be their new term? It seems as though a […]

Why you run more slowly in winter

As Canadians, we like to brag about conquering winter runs regardless of the nasty weather. But in the middle of […]