Healthy pantry staple meals with the pros

March 27th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Easy pantry staple meal ideas from two Canadian record holders


NYC Half cancelled due to coronavirus

March 11th, 2020 by Ben Snider-McGrath | Posted in Runs & Races | No Comments »

Natasha Wodak and thousands of other NYC Half entrants won’t get to race this weekend


Natasha Wodak’s no-equipment strength routine

February 26th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

A strength routine that runners can do anywhere


Six of Canada’s fastest runners to race United Airlines NYC half

February 18th, 2020 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Wodak, Pidhoresky, Myrand, Middleton and DuChene are racing in New York City in three weeks’ time


11 countries confirmed for Pan Am Cross-Country Cup in Victoria

February 7th, 2020 by Madeleine Kelly | Posted in Runs & Races | No Comments »

We’re three weeks away from the 2020 Pan Am Cup and the fields are looking good


Ottawa doubles 10K prize purse for Canadians, drops Gold Label status

February 3rd, 2020 by Anne Francis | Posted in Runs & Races | No Comments »

The race is focussed on attracting the deepest field of fast Canadians this year


What Natasha Wodak eats in a day

January 21st, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How Natasha Wodak fuels her Canadian records


The Shakeout Podcast: The Rundown ft. Malindi Elmore’s Canadian record at the Houston Marathon

January 21st, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Every Monday staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from the world of running. This week we geek over the remarkable performances at the 2020 Chevron […]


Houston Marathon: Canadian results

January 20th, 2020 by Anne Francis | Posted in Runs & Races | No Comments »

Some excellent results from Canadian age-groupers in Houston yesterday


20 Canadian women’s records broken in one year

January 19th, 2020 by Madeleine Kelly | Posted in The Scene | No Comments »

A look at one of the best-ever years in Canadian women’s running


Natasha Wodak becomes first Canadian woman to run under 1:10 for half-marathon

January 19th, 2020 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Wodak ran a Canadian half-marathon record of 1:09:41 Sunday morning in Houston


How to watch the 2020 Houston Marathon and Half

January 17th, 2020 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Some of Canada’s very best runners are racing this weekend in Houston. Here’s how you can follow along