What Natasha Wodak eats in a day

January 21st, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How Natasha Wodak fuels her Canadian records


The Shakeout Podcast: The Rundown ft. Malindi Elmore’s Canadian record at the Houston Marathon

January 21st, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Every Monday staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from the world of running. This week we geek over the remarkable performances at the 2020 Chevron […]


Houston Marathon: Canadian results

January 20th, 2020 by Anne Francis | Posted in Runs & Races | No Comments »

Some excellent results from Canadian age-groupers in Houston yesterday


20 Canadian women’s records broken in one year

January 19th, 2020 by Madeleine Kelly | Posted in The Scene | No Comments »

A look at one of the best-ever years in Canadian women’s running


Natasha Wodak becomes first Canadian woman to run under 1:10 for half-marathon

January 19th, 2020 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Wodak ran a Canadian half-marathon record of 1:09:41 Sunday morning in Houston


How to watch the 2020 Houston Marathon and Half

January 17th, 2020 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Some of Canada’s very best runners are racing this weekend in Houston. Here’s how you can follow along


Get to know team Canada: Natasha Wodak

January 14th, 2020 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Natasha Wodak is coming off the year of her life and starting 2020 with the Pan Am Cup in February


Houston Marathon and Half announce bonkers elite fields

January 7th, 2020 by Madeleine Kelly | Posted in Runs & Races | No Comments »

That bonkers elite list includes three Canadian record-holders and an Olympic qualifier


Athletics Canada announces 2020 Pan Am XC team

December 5th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The Pan Am Cross-Country Cup is being held in Victoria, B.C. and here’s who will represent Canada on home soil


Lalonde, Tate win ACXC 2019

November 30th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Lalonde successfully defends her title and Tate wins his first senior national cross-country championship


De Grasse takes bronze for Canada’s first medal at Doha

September 28th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

Christian Coleman scored a lifetime best 9.76 and his first world championship victory in the 100m, with Gatlin taking silver in 9.89 and De Grasse bronze in a new PB of 9.90


5 exercises to activate glutes and hips that the pros love

September 20th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to get strong like Emma Coburn, Colleen Quigley and Natasha Wodak