Canadian Natasha Wodak achieves fifth place finish in women’s 10,000m at Commonwealth Games

April 9th, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

36-year-old B.C. runner holds her own until the very end in a field dominated by Uganda and Kenya


Natasha Wodak sets national all-comers record at St. Patrick’s Day 5K

March 18th, 2018 by Tim Huebsch | Posted in Runs & Races | 1 Comment »

Natasha Wodak and Luc Bruchet lower the course records at one of Canada’s fastest 5Ks


VIDEO: Natasha Wodak’s latest strength training exercise

February 7th, 2018 by Tim Huebsch | Posted in Training | No Comments »

The bear flow appears to be a challenging exercise to pull off


Strength move to try: Natasha Wodak demonstrates weighted lunges

January 19th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

Need strength training ideas? Natasha Wodak has a few


VIDEO: Natasha Wodak and Kinsey Middleton detail knockout Houston Half Marathon performances

January 15th, 2018 by Sinead Mulhern | Posted in Running videos | No Comments »

Natasha Wodak and Kinsey Middleton will be leaving Houston quite happy


Top Canadian results from the 2018 Houston Half-Marathon

January 14th, 2018 by Alex Cyr | Posted in Runs & Races | No Comments »

Nine Canadian men go sub-67:00 and eight Canadian women dip below 1:18 at the Houston Half-Marathon on Sunday


The 2018 Houston Half is the informal Canadian championship

January 12th, 2018 by Tim Huebsch | Posted in Runs & Races | No Comments »

A fast crop of Canadians are racing in Houston, Texas on Sunday


Best running advice received in 2017

December 14th, 2017 by Sinead Mulhern | Posted in Uncategorized | No Comments »

From getting through the marathon to preparing properly the night before the race, experts and elites have given us some incredible advice over the past 12 months


Sarah Inglis, Sasha Gollish share Run Barbados half-marathon win

December 3rd, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

Notable Canadian elites soak in the sun in the Carribean and race the 10K and half-marathon at the Run Barbados weekend


Canadian elites return south a year after memorable Run Barbados finish

December 1st, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

The three-day event with distances from the mile (1,609m) to the marathon kicks off Friday in Bridgetown


The winners and losers of the 2017 Canadian Cross-Country Championships

November 28th, 2017 by Canadian Running | Posted in ACXC2017 | No Comments »

Evaluating runners’ performances from the 2017 national cross-country championships in Kingston, Ont.


VIDEO: 2017 Canadian XC Championships open women’s 10K

November 26th, 2017 by Canadian Running | Posted in ACXC2017 | No Comments »

Claire Sumner, racing for local club Physi-Kult, wins her first senior national cross-country title at the 2017 Canadian championships on Nov. 25 in Kingston, Ont.