Strength move to try: Natasha Wodak demonstrates weighted lunges

January 19th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

Need strength training ideas? Natasha Wodak has a few


VIDEO: Natasha Wodak and Kinsey Middleton detail knockout Houston Half Marathon performances

January 15th, 2018 by Sinead Mulhern | Posted in Running videos | No Comments »

Natasha Wodak and Kinsey Middleton will be leaving Houston quite happy


Top Canadian results from the 2018 Houston Half-Marathon

January 14th, 2018 by Alex Cyr | Posted in Runs & Races | No Comments »

Nine Canadian men go sub-67:00 and eight Canadian women dip below 1:18 at the Houston Half-Marathon on Sunday


The 2018 Houston Half is the informal Canadian championship

January 12th, 2018 by Tim Huebsch | Posted in Runs & Races | No Comments »

A fast crop of Canadians are racing in Houston, Texas on Sunday


Best running advice received in 2017

December 14th, 2017 by Sinead Mulhern | Posted in Uncategorized | No Comments »

From getting through the marathon to preparing properly the night before the race, experts and elites have given us some incredible advice over the past 12 months


Sarah Inglis, Sasha Gollish share Run Barbados half-marathon win

December 3rd, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

Notable Canadian elites soak in the sun in the Carribean and race the 10K and half-marathon at the Run Barbados weekend


Canadian elites return south a year after memorable Run Barbados finish

December 1st, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

The three-day event with distances from the mile (1,609m) to the marathon kicks off Friday in Bridgetown