Squamish Days Festival: logging, running and fast times

August 6th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

There’s an 8K, a mile and if you’re a multi-talented runner, there are many logging themed activities going on at the Squamish Days Festival for you to check out post-race


The Shakeout Podcast: West Coast Running with Natasha Wodak

June 25th, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

On this installment of the great Canadian running cities, we head to Vancouver with Olympian Natasha Wodak


This weekend is the Scotiabank Vancouver Half-Marathon

June 18th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The beautiful course runs along the Pacific Ocean shoreline through Kitsilano to Stanley Park


This is your Toronto Waterfront 10K 2018

June 14th, 2018 by Anne Francis | Posted in Features | No Comments »

Photos, posts and impressions by those taking part in one of Toronto’s most exciting running events


Canadians shine at Portland Track Festival

June 11th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Canadian women Jessica O’Connell, Rachel Cliff and Natasha Wodak went 2-3-4 in the 5,000m


Canada’s Wodak wins 2018 BMO Vancouver Half-Marathon

May 6th, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

Another win for defending champion from Surrey, B.C.


BMO Vancouver Marathon Preview

April 30th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Wodak and Kangogo among top Canadians to lineup Sunday morning


Canadian Natasha Wodak achieves fifth place finish in women’s 10,000m at Commonwealth Games

April 9th, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

36-year-old B.C. runner holds her own until the very end in a field dominated by Uganda and Kenya


Natasha Wodak sets national all-comers record at St. Patrick’s Day 5K

March 18th, 2018 by Tim Huebsch | Posted in Runs & Races | 1 Comment »

Natasha Wodak and Luc Bruchet lower the course records at one of Canada’s fastest 5Ks


VIDEO: Natasha Wodak’s latest strength training exercise

February 7th, 2018 by Tim Huebsch | Posted in Training | No Comments »

The bear flow appears to be a challenging exercise to pull off


Strength move to try: Natasha Wodak demonstrates weighted lunges

January 19th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

Need strength training ideas? Natasha Wodak has a few


VIDEO: Natasha Wodak and Kinsey Middleton detail knockout Houston Half Marathon performances

January 15th, 2018 by Sinead Mulhern | Posted in Running videos | No Comments »

Natasha Wodak and Kinsey Middleton will be leaving Houston quite happy