Trail running: an essential life skill

When Einstein said “The whole is greater than the sum of its parts” he was almost certainly referring to trail running

Hit the trails to brighten your mood

It’s trail season and the sun on city streets its nearly unbearable, making it a great time to get away […]

Lose yourself on your next run

Finding a constructive way of dealing with this stress is critically important however, as numerous studies correlate stress with illness. When I’m not training, my mind is usually racing, considering all the tasks that need to be done and constantly reshuffling my weekly seriatim. The longer these periods last, the less productive I become. What I’ve learned about myself is that when I recognize that I’m getting stressed, I need exercise to calm my mind and help me refocus.