Shelby Drope January 23, 2020
When Einstein said “The whole is greater than the sum of its parts” he was almost certainly referring to trail running
Scott Leitch May 20, 2018
It’s trail season and the sun on city streets its nearly unbearable, making it a great time to get away […]
Simon Donato May 21, 2013
Finding a constructive way of dealing with this stress is critically important however, as numerous studies correlate stress with illness. When I’m not training, my mind is usually racing, considering all the tasks that need to be done and constantly reshuffling my weekly seriatim. The longer these periods last, the less productive I become. What I’ve learned about myself is that when I recognize that I’m getting stressed, I need exercise to calm my mind and help me refocus.