New study finds more nature exposure on a run improves the route

Runs with less nature and more traffic lights were found to break the momentum of runners

Trail running: an essential life skill

When Einstein said “The whole is greater than the sum of its parts” he was almost certainly referring to trail running

Hit the trails to brighten your mood

It’s trail season and the sun on city streets its nearly unbearable, making it a great time to get away […]