7 lessons every new runner learns

August 26th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

There’s more to running than meets the eye


Beginners: Train for your first 5K/10K in as little as six weeks

April 25th, 2017 by Dan Way | Posted in Beginners, Running Training Plans | No Comments »

With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K


Special running shoes don’t reduce injury risk: study

June 27th, 2013 by Alison Dunn | Posted in Uncategorized | No Comments »

Danish researchers are challenging the notion special running shoes reduce the risk of injury in new runners. The researchers at Aalborg University Hospital in Denmark followed 927 novice runners for one year to see […]