How often should I be running?

New runners have a tendency to overdo it, so here’s how to avoid the most common beginner blunders

Avid runners’ mileage is on the decline

Exercise has increased by 88 per cent during the COVID-19 pandemic, but despite this, avid runners are hitting the trails less

6 reasons to become a trail runner

If you’re looking for a change of scenery, trail running might be the perfect activity for you

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