The trail runner’s guide to resolutions

January 2nd, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Making New Year’s resolutions may look a bit different for a trail runner

The Shakeout Podcast: Eat your way strong through the holidays

December 8th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Throughout the month of December, we are bringing you episodes dedicated to realistic self-improvement. This as a chance to get a jump on the things that you want to be a little bit better […]

Readers share heart-warming top running moments of 2017

December 14th, 2017 by Sinead Mulhern | Posted in The Scene | 1 Comment »

As the year comes to a close, readers share their best running moments of 2017

The psychology of making and keeping New Year’s resolutions

January 3rd, 2017 by Michael Doyle | Posted in Beginners, CRM Training Plans, Experts, Health & Nutrition, Q&A, Running for Weight Loss, Training | No Comments »

We talk to Speed River’s sports psychologist about setting and sticking to running-related goals and resolutions.

Reasons to tackle new race distances

January 3rd, 2017 by Tim Huebsch | Posted in Beginners, Training | 2 Comments »

Already mastered the 5K? Why not double up and do 10? Always training for a marathon? Take a season to focus on speed instead.

Training tips: The running resolutions to set for the New Year

December 22nd, 2015 by Dan Way | Posted in Beginners, Running Training Plans, Training | No Comments »

As one year ends and a new one begins, many people will be reflecting on the year that was and setting resolutions for how to make their new year even better

Sticking to your New Year’s resolution

January 6th, 2014 by Scott Leitch | Posted in Health & Nutrition | No Comments »

Anyone can make a New Year’s resolution, but sticking them out until they become habit and part of everyday life is where many run into problems. One of the most common resolutions is getting […]

New Year’s themed runs around the country set for this week

December 30th, 2013 by Scott Leitch | Posted in Uncategorized | No Comments »

If you’re thinking about a good way to spend the first day of 2014 there are still spots open for new year runs across the country. Running events on New Year’s Eve and Day […]