Tag: New Year’s Resolutions
Don’t give up on your resolutions! How to write and rewrite smart and simple running goals.
According to Strava, today is the big day when its users slack.
Stay tuned to listen to the full conversation
Is your January goal actually going to lead to a healthier lifestyle or is it just a fashionable gimmick?
By treating January as a dry run of sorts, runners could be increasing their chances of their resolutions actually working out
Is 2018 the year to re-think that running identity of yours?
A personalized video to remind you how many (for few) hours you spent on your feet running in 2017
Two years ago, Susan took up running. Today, she might be a back-of-the-pack runner but it has helped her make major life shifts
Getting started running can be a tough task. Habit formation takes time and requires reinforcing new behaviours such as exercise.
We talk to Speed River’s sports psychologist about setting and sticking to running-related goals and resolutions.