The Shakeout Podcast: Expert Tips to Nail Your Running Resolutions

January 22nd, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

Don’t give up on your resolutions! How to write and rewrite smart and simple running goals.


According to Strava, most people let fitness goals slide today

January 12th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

According to Strava, today is the big day when its users slack.


Wednesday Wisdom: Don’t write-off those resolutions…just edit them

January 10th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

Stay tuned to listen to the full conversation


Is your January body challenge actually healthy or just in vogue?

January 3rd, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Is your January goal actually going to lead to a healthier lifestyle or is it just a fashionable gimmick?


January: the practice month for your 2018 resolutions?

January 2nd, 2018 by Sinead Mulhern | Posted in Training | No Comments »

By treating January as a dry run of sorts, runners could be increasing their chances of their resolutions actually working out


Re-think your running identity: How to change your goal-setting game

January 2nd, 2018 by Canadian Running | Posted in Training | No Comments »

Is 2018 the year to re-think that running identity of yours?


Strava’s ‘Your Year in Sport’ recaps your stats from 2017

December 30th, 2017 by Tim Huebsch | Posted in Training | No Comments »

A personalized video to remind you how many (for few) hours you spent on your feet running in 2017


10 running resolutions to keep in 2018

December 27th, 2017 by Tim Huebsch | Posted in Training | No Comments »

Aim to accomplish a new goal and challenge yourself in 2018


I may be one of the last to the finish line but running brings me infinite rewards

December 19th, 2017 by Susan Farrelly | Posted in 12 races in 12 months | No Comments »

Two years ago, Susan took up running. Today, she might be a back-of-the-pack runner but it has helped her make major life shifts


Starting a neighbourhood run club

January 10th, 2017 by Susan Farrelly | Posted in 12 races in 12 months, Blogs | 1 Comment »

In 2016, Susan set out to run 12 races in 12 races and she succeeded. Now, she looks back and the past year and asks herself: what’s next?


On habit formation and making running a routine that sticks

January 6th, 2017 by Dan Way | Posted in Beginners | No Comments »

Getting started running can be a tough task. Habit formation takes time and requires reinforcing new behaviours such as exercise.


The psychology of making and keeping New Year’s resolutions

January 3rd, 2017 by Michael Doyle | Posted in Beginners, CRM Training Plans, Experts, Health & Nutrition, Q&A, Running for Weight Loss, Training | No Comments »

We talk to Speed River’s sports psychologist about setting and sticking to running-related goals and resolutions.