Tag: New Year’s Resolutions
There are some fun races coming up, and signing up for a race is a great way to escape your winter training funk
Have you set your 2019 running goals? Congratulations, you’ve also made new year’s resolutions
Today we’re bringing you a year-end Shakeout Special. We revisit an episode from last year in which former Canadian Running web editor Sinead Mulhern chats with sports psychologist Kim Dawson about realistic goal setting. […]
Don’t give up on your resolutions! How to write and rewrite smart and simple running goals.
According to Strava, today is the big day when its users slack.
Stay tuned to listen to the full conversation
Is your January goal actually going to lead to a healthier lifestyle or is it just a fashionable gimmick?
By treating January as a dry run of sorts, runners could be increasing their chances of their resolutions actually working out
Is 2018 the year to re-think that running identity of yours?
A personalized video to remind you how many (for few) hours you spent on your feet running in 2017
Two years ago, Susan took up running. Today, she might be a back-of-the-pack runner but it has helped her make major life shifts