Tag: New Year’s Resolutions
Early 2019 races to keep your winter training on track
January 22nd, 2019 by Anne Francis | Posted in Runs & Races | No Comments »
There are some fun races coming up, and signing up for a race is a great way to escape your winter training funk
How your new year’s running goals double as resolutions
January 2nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »
Have you set your 2019 running goals? Congratulations, you’ve also made new year’s resolutions
The Shakeout Podcast: Goal Setting and Year In Review
December 31st, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »
Today we’re bringing you a year-end Shakeout Special. We revisit an episode from last year in which former Canadian Running web editor Sinead Mulhern chats with sports psychologist Kim Dawson about realistic goal setting. […]
The Shakeout Podcast: Expert Tips to Nail Your Running Resolutions
January 22nd, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »
Don’t give up on your resolutions! How to write and rewrite smart and simple running goals.
According to Strava, most people let fitness goals slide today
January 12th, 2018 by Sinead Mulhern | Posted in Training | No Comments »
According to Strava, today is the big day when its users slack.
Wednesday Wisdom: Don’t write-off those resolutions…just edit them
January 10th, 2018 by Sinead Mulhern | Posted in Training | No Comments »
Stay tuned to listen to the full conversation
Is your January body challenge actually healthy or just in vogue?
January 3rd, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »
Is your January goal actually going to lead to a healthier lifestyle or is it just a fashionable gimmick?
January: the practice month for your 2018 resolutions?
January 2nd, 2018 by Sinead Mulhern | Posted in Training | No Comments »
By treating January as a dry run of sorts, runners could be increasing their chances of their resolutions actually working out
Re-think your running identity: How to change your goal-setting game
January 2nd, 2018 by Canadian Running | Posted in Training | No Comments »
Is 2018 the year to re-think that running identity of yours?
Strava’s ‘Your Year in Sport’ recaps your stats from 2017
December 30th, 2017 by Tim Huebsch | Posted in Training | No Comments »
A personalized video to remind you how many (for few) hours you spent on your feet running in 2017
10 running resolutions to keep in 2018
December 27th, 2017 by Tim Huebsch | Posted in Training | No Comments »
Aim to accomplish a new goal and challenge yourself in 2018
I may be one of the last to the finish line but running brings me infinite rewards
December 19th, 2017 by Susan Farrelly | Posted in 12 races in 12 months | No Comments »
Two years ago, Susan took up running. Today, she might be a back-of-the-pack runner but it has helped her make major life shifts
