Returning to running after pregnancy with Nicole Sifuentes

The two-time Olympian gets real about running during and after pregnancy

How pro athletes move on from sport

Canadian Olympians Sarah Wells, Gary Reed and Nicole Sifuentes offer their advice for athletes facing retirement

Your cheapest and most effective training tool

Advice for every kind of runner from coach and Olympian Nicole Sifuentes on perceived exertion and getting the most out of your training