norwegian training system

From blood lactate to double threshold sessions, “The Norwegian Method” author Brad Culp shares the secrets to Norway’s global endurance dominance, and how the same principles might be the secret to your next PB

This workout is a staple in Ingebrigtsen’s training regimen and a cornerstone for building speed and fitness for 5K or 10K races

The Norwegian brothers accuse their father of aggression, control and physical violence and say he took the joy away from the sport they once loved