High-fat Mediterranean diet linked to lower body weight

You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know […]

The snack: Top 10 homemade roasted nut recipes

Roasted nuts are a hard snack to resist. But often, the store-bought kind have all sorts of weird additives and […]

You’re not nuts, they’re good for your heart

Though the tide seems to be turning in recent years, for some time nuts were avoided by those trying to […]

All nuts