High-fat Mediterranean diet linked to lower body weight

June 12th, 2016 by Dan Way | Posted in Health & Nutrition, Running for Weight Loss | No Comments »

You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know that this relatively high-fat diet could also make you slimmer? Olive oil, fish, nuts […]


The snack: Top 10 homemade roasted nut recipes

June 19th, 2015 by Caela Fenton | Posted in Health & Nutrition | No Comments »

Roasted nuts are a hard snack to resist. But often, the store-bought kind have all sorts of weird additives and preservatives. We’ve found 10 of the most delicious roasted nut recipes, perfect for snacking […]


You’re not nuts, they’re good for your heart

April 1st, 2015 by Scott Leitch | Posted in Health & Nutrition | No Comments »

Though the tide seems to be turning in recent years, for some time nuts were avoided by those trying to lose weight. It’s true nuts are high in fat, but that doesn’t mean they aren’t […]


Easy foods to add to your diet

April 8th, 2014 by Scott Leitch | Posted in Health & Nutrition, Recipes for Runners, Sections | No Comments »

Was it quinoa or kale you meant to buy at the grocery store? There are a lot of food trends and newly crowned super foods that fall in and out of style every few […]