Is your knee pain arthritis, or something more treatable?

February 6th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Though many masters runners worry about osteoarthritis as they get older, most knee pain is treatable with strengthening exercises or in some cases, gait modification


Running research: No, running won’t ruin your knees

January 18th, 2017 by Dan Way | Posted in Beginners, CR Explains, Health & Nutrition, Science | 2 Comments »

Research continues to show that running actually provides protective benefits to the long-term functioning of the knee