Outdoor running vs. the treadmill in winter: which is better?

Can one improve your running more than the other?

Runners: take your workouts to the next level at City Shred, MOVE YYZ

Experience the power of fitness, mindfulness and unity at Toronto’s premier outdoor workout event on Aug. 19

The 6 emotional stages of spring running

Nice spring weather is just around the corner, and with it comes the return of warm and sunny runs