Why you shouldn’t feel guilty for missing a workout

February 13th, 2020 by Ben Snider-McGrath | Posted in The Scene | No Comments »

Exercise guilt is a real thing, but you shouldn’t be too hard on yourself if you miss a workout


What repeated injuries are trying to tell you

November 28th, 2019 by Anne Francis | Posted in Training | No Comments »

When training is going great and you feel invincible is when you should take a scheduled break


Is it ever okay to quit? 5 reasons not to run

April 27th, 2018 by Dan Way | Posted in Training | No Comments »

Normally quitting is not the best idea or something we’d suggest, but truthfully, when it comes to running and training, there are inevitably times and scenarios when it’s best to stop or not start […]


Assess your risk of overtraining to avoid burning out

August 18th, 2017 by Dan Way | Posted in CR Explains, Training | 2 Comments »

One part physical and another part psychological, overtraining is a period of prolonged fatigue, decreased performance and a general loss of motivation for running and training


Should I start a running streak?

October 12th, 2015 by Sinead Mulhern | Posted in Training | No Comments »

If you’re part of running culture, you’ve heard about streak running. Streak running is where a runner commits to running a minimum distance every single day– be it on a road, indoor track or […]


Are you overdoing it?

April 4th, 2015 by Sinead Mulhern | Posted in Training | No Comments »

Q: I like to shake up my fitness routine. There are a lot of different workouts that interest me. I find that I’m more tired during my runs now. I was cross training for the opposite […]


Should I start a running streak?

January 31st, 2015 by Sinead Mulhern | Posted in Training | No Comments »

If you’re part of running culture, you’ve heard about the streak running. Streak running is where a runner commits to running a minimum distance every single day– be it on a road, indoor track or […]


Could I have overtraining syndrome?

January 23rd, 2015 by Sinead Mulhern | Posted in CR Explains, Training | No Comments »

Low energy, lack of motivation and decreased performances could suggest you’re overtraining.


Overtraining: what it is and how to recognize it

February 26th, 2014 by Scott Leitch | Posted in CR Explains, Health & Nutrition, Training | No Comments »

You may have heard training partners talk of overtraining or getting burnt-out, but how can you know if you’re overtraining? What are the symptoms and how can it be avoided? Jon-Erik Kawamoto, a fitness […]