Brittany Hambleton March 2, 2022
Heart rate and pace are useful data independently, but when you put them together they can tell you a lot about your fitness
Madeleine Kelly February 26, 2020
Occasions when going watch-less can be a good idea
Anne Francis February 20, 2019
Snow and ice can slow you down, so running by perceived effort rather than trying to hit a specific pace will work better for winter training runs