Determine the appropriate pace chart for you for the 2017 Boston Marathon with this online calculator.
The body (really the brain!) has a unique and highly effective way of choosing the best pace that can be sustained for the particular race distance… if only we would let it.
There are no shortage of suggested workouts you should do. But what about the ones you shouldn’t? We all know that workouts are important. They develop speed, strength and endurance by forcing us to […]