A lighting system is the newest pacing technology

The new technology lets runners follow a light instead of a body

A kick isn’t about speeding up, it’s about not slowing down

A recent study of the races of Olympic finalists and semi-finalists is changing out understanding of a runner’s kick

Running a marathon soon? On the importance of setting an attainable time goal

What does it take to qualify for Boston? To set a personal best or to run a sub-3:00 marathon? What […]