A recent study of the races of Olympic finalists and semi-finalists is changing out understanding of a runner’s kick
What does it take to qualify for Boston? To set a personal best or to run a sub-3:00 marathon? What about sub-four or -five? RELATED: 2018 Boston Marathon registration dates announced When it comes […]
Determine the appropriate pace chart for you for the 2017 Boston Marathon with this online calculator.
Do you ever wonder why you can so easily and effortlessly maintain your pace for the first half of a race before eventually, and sometimes suddenly, you begin to feel tired and are forced to slow down?
The body (really the brain!) has a unique and highly effective way of choosing the best pace that can be sustained for the particular race distance… if only we would let it.
June 13 was the Laurel Highlands Ultra in Pennsylvania which offered 70.5-mile, 50K and relay options to runners along the beautiful Laurel Highlands Hiking Trail. I was asked to pace a friend who was […]
Every year runners ask me if Maritime Race Weekend has pace bunnies. We haven’t because finding and organizing enough reliable pacers to cover a variety of time-goals for four race distances is a challenge. […]
Ask five runners how best to pace a marathon and you’ll likely get five different responses. “Even pacing.” “Run a negative split.” “Start slow, finish fast.” “Use a heart rate monitor.” “Use your Garmin.” […]