5 easy ways to pace yourself like a pro

If you struggle to run a continuous pace, look no further—these simple suggestions will have you ticking off splits like a metronome

How to quit being haunted by your faster past

When the ghosts of your running successes won’t stop breathing down your neck, it may be time to give them the slip

Practise race-day pacing with this workout

Learn how to dial into your 5K and 10K pace with these timed intervals