Many runners are now training for their upcoming goal races. With that comes weekly workouts, long runs and higher mileage. It is also the time of year that new and unusual aches and pains […]
Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. So is kilometre 40 of the marathon, but how we perceive and frame the pain we […]
Hard workouts, grueling long runs, hill repeats. All of these are likely to take a toll on your body and result in muscle pain and soreness. But your attitude about muscle pain could actually be making it feel worse.
Some insist it can relieve the pain associated with tight muscles and joints. Others are more skeptical. Can acupuncture work for you?
Runners may have a higher pain tolerance than the general population, a new study has found. Published earlier this month, the study found 24 young, healthy individuals who all lived similar lifestyles, but 12 […]
Pain is inevitably a part of what we do as runners, but how we perceive that pain and our willingness to embrace it may have important implications.