Feeling post-race pain? DOMS may be to blame

Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.

Running injury prevention and management – Common complaints and what to do about them

  Many runners are now training for their upcoming goal races. With that comes weekly workouts, long runs and higher mileage. […]

Pain as pleasure? You got to believe it to benefit from it

Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. […]