Brittany Hambleton February 16, 2022
Research shows runners forget the pain of running a marathon, which allows them to do another
Dan Way May 8, 2017
Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.
Dan Way February 14, 2017
Many runners are now training for their upcoming goal races. With that comes weekly workouts, long runs and higher mileage. […]