Dan Way May 8, 2017
Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.
Dan Way February 14, 2017
Many runners are now training for their upcoming goal races. With that comes weekly workouts, long runs and higher mileage. […]
Dan Way January 17, 2017
Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. […]