Canadian adults and their kids seem to be flunking in the fitness department

November 30th, 2017 by Sinead Mulhern | Posted in Uncategorized | No Comments »

Uh oh… it seems when it comes to our physical exercise, Canadians are falling short


I’m a single mom and I’m running 42.2K in Ottawa before my daughter goes to university

November 24th, 2017 by Sinead Mulhern | Posted in Features, Runs & Races | No Comments »

Jennifer Dingle is a mother of a 17-year-old girl. To mark some major milestones in 2018, she’s running at the Tamarack Ottawa Race Weekend


Canadian parents say it like it is: Just shake the guilt already

November 20th, 2017 by Sinead Mulhern | Posted in Uncategorized | No Comments »

If your running has been feeling like you’re stealing precious moments from family time, learn how to scrap the guilt.


A runway race with my kids had me wonder about the day when they’ll fly without me

September 20th, 2017 by Susan Farrelly | Posted in 12 races in 12 months | No Comments »

Running with her two kids at a race on an airport runway, one writer wondered about the places her children will go when they’re all grown up


Boston or Bust: Things were going perfectly… then the injury crashed my party

August 21st, 2017 by Lindsay MacAdam | Posted in Blogs | No Comments »

Everyone has dealt with an injury scare. This is what happened when one runner got hit with a sneaky shin pain as she trains for her big BQ.


After ending up over-trained and burnt out, I let my son dictate my workouts. Here’s what happened:

August 2nd, 2017 by Seanna Robinson | Posted in Running Well | No Comments »

After burning out in spring, one runner let her son become her new workout buddy. Here’s what workouts look like on a ten-year-old’s schedule.


What happened when I went for a run through my childhood neighbourhood

June 6th, 2017 by Susan Farrelly | Posted in 12 races in 12 months | No Comments »

Going for a run in her childhood neighbourhood, one writer explored how her experiences as a kid led her to where she is in life today.