Scrumptious meals for hangry trail runners

May 29th, 2019 by Kimberley Doerksen | Posted in Trail Running | No Comments »

Some mouth-watering ideas for fuelling for the trails


Recipe: One pot pasta

December 2nd, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Food blogger Kim Doerksen combines simplicity with unparalleled flavours with this easy-to-make one pot pasta recipe.


Vegan-friendly lentil bolognese sauce

October 27th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

This lentil bolognese recipe puts a delicious vegan-friendly spin on this old time favourite.


Making pasta night a healthy choice

February 26th, 2016 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Pasta has a bad reputation when it comes to planning healthy meals. Oftentimes, that’s warranted. Spaghetti dishes loaded with cheeses, heavy sauces or greasy meat is a high-carb, high-calorie plate not conducive to healthy […]


Iron-rich bison bolognese spaghetti for runners

October 9th, 2015 by Kimberley Doerksen | Posted in Feed the Run | No Comments »

I tend to associate pasta with carb-loading for races. This wasn’t always the case. Growing up, two of my favourite dishes were spaghetti bolognese and mac’n’cheese. I had no idea what the carb-loading phenomenon […]


The swap: Pasta alternatives

September 12th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

We runners are known for loving our pasta. Some of us maybe love our ravioli and spaghetti a little too much. We hate to say it, but when it comes to eating lighter, pasta is […]


Seasonal snacking: Must-try zucchini recipes

May 21st, 2015 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Into zucchini? Who isn’t? This staple in summer gardens is one of the most versatile vegetables there is. Create a new favourite snack, bake a breakfast muffin or learn a new side dish to […]


Creamy greek yogurt mac and cheese

February 10th, 2015 by Kimberley Doerksen | Posted in Feed the Run | No Comments »

The groundhog has spoken; six more weeks of winter. I can’t exactly complain as the West Coast’s winter consists of rainy, 12C temperatures and is actually quite pleasant. I’d take this over crazy snowstorms […]


The importance of pasta dinner

September 30th, 2014 by Zoran Bozicevic | Posted in Running with Zoran | No Comments »

If you asked me what is the best part of a marathon race, without hesitation I’d answer it’s pasta dinner the night before! It’s a crown to the months of gruelling training, when all […]