Twenty one (point one) tips to run your best half-marathon

Whether your goal is to run your fastest race yet or simply finish with a smile, these tips will help […]

Halifax becomes first Canadian city to start ‘Finisher shirt Friday’

Halifax has become the first city to make an official “Finisher shirt Friday.” What’s your favourite race shirt you’ve earned?

New study: Why a fast start can cause a slow finish

It’s hard to not get caught up in the excitement of a race start, but going out too fast can lead to a slow finish over long distances.