Dan Way September 13, 2016
Whether your goal is to run your fastest race yet or simply finish with a smile, these tips will help […]
Dan Way June 22, 2016
Halifax has become the first city to make an official “Finisher shirt Friday.” What’s your favourite race shirt you’ve earned?
Dan Way March 5, 2016
It’s hard to not get caught up in the excitement of a race start, but going out too fast can lead to a slow finish over long distances.