New Strava features help runners see their progress while avoiding overtraining

Strava’s new Perceived Exertion and Fitness features are designed to help runners see how their workouts are contributing to their training goals, and when they might need to take a rest day

Run by effort, not pace, in snow and ice

Snow and ice can slow you down, so running by perceived effort rather than trying to hit a specific pace will work better for winter training runs