Marley Dickinson November 2, 2022
Get a leg up on your competition with these adjustments
Anne Francis September 19, 2019
Strava’s new Perceived Exertion and Fitness features are designed to help runners see how their workouts are contributing to their training goals, and when they might need to take a rest day
Anne Francis February 20, 2019
Snow and ice can slow you down, so running by perceived effort rather than trying to hit a specific pace will work better for winter training runs