Madeleine Kelly September 2, 2020
Tired minds see hills as larger than they are
Madeleine Kelly December 10, 2019
Advice for every kind of runner from coach and Olympian Nicole Sifuentes on perceived exertion and getting the most out of your training
Anne Francis September 19, 2019
Strava’s new Perceived Exertion and Fitness features are designed to help runners see how their workouts are contributing to their training goals, and when they might need to take a rest day