The confidence drug: the easiest way to improve performance

September 11th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

You’ve seen it before: someone who is competing extremely well and just can’t lose. This doesn’t happen accidentally. It’s the intersection of a lot mental and physical training

Study suggests dark chocolate could enhance performance

April 29th, 2016 by Caela Fenton | Posted in Health & Nutrition | No Comments »

Running chocoholics rejoice. A study published by researchers at London’s Kingston University in the Journal of the International Society of Sports Nutrition has demonstrated that dark chocolate may have the ability to increase endurance performance in […]