With race day only weeks away, it’s time to demystify the taper

Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.

Race Day Do’s and Don’ts

The most important and accurate piece of advice for race day success is a simple one: ‚ÄúNothing new on race […]

Pain as pleasure? You got to believe it to benefit from it

Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. […]

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