Dan Way April 24, 2017
Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.
Dan Way March 13, 2017
The most important and accurate piece of advice for race day success is a simple one: “Nothing new on race […]
Dan Way January 17, 2017
Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. […]