What should you look for in your first running coach

Finding a coach can be intimidating. How do you find the right one? And what should you look for?

Now’s the time to use an online coaching service

With limits placed on your training during COVID-19, it might be a good idea to try out an online coaching service

Do I need a personal running coach?

Do you need a team or personal coach or are you fine running solo? Here are some factors to consider